On one of the channels we watch is a woman who comes on named Helen Cavallo. A chef that does a segment called “That’s Fresh”. It is usually about a minute to two minute commercial that shows how to make a healthy meal/snack. Last night, the item she made last night was Frittata.
This is the recipe that she gave last night. This recipe is also listed again at the bottom of the YouTube video, which I have linked to the bottom of this post.
BACK-TO-SCHOOL FRITTATA IN A SKILLET
Ingredients:
5 eggsI am going to try this recipe this morning when my daughter wakes up. I am going to make the cupcakes.
¼ lb sliced Ham, diced into ½ inch cubes
½ cup of grated or shredded low or reduced-fat cheese of your choice
1 cup of frozen or fresh peas
½ teaspoon olive oil (1/2 teaspoon more to grease the muffin tins)
Beat eggs in a bowl. Season with salt and pepper
Sauté the peas in olive oil on medium heat for about 5 minutes, until they cook through. Add the diced ham and cook for 2-3 minutes.
Add the eggs to the cooked ham and sprinkle with cheese. Cook over medium heat for about 5-7 minutes, until bubbles start to form on top. Then place the sauté pan in a 350 oven for 5 minutes, until the eggs look firm and have set. Let cool and slide onto a platter. Slice and serve!
TO MAKE FRITTATA CUPCAKES…
Follow the same ingredient list and directions, but instead of dicing your ham into cubes, line the bottom of a greased muffin tin (use a ½ teaspoon olive oil on a paper towel and coat the muffin tins,) with a whole piece of sliced ham so that it forms a cup. Cut off any extra ham and add to egg mixture. Pour the mixture of peas, eggs and cheese into the ham cups
Place the cupcake pan into the oven and bake at 350 for about 15 minutes until the cupcakes look firm and have set. Let cool and they will pop out of the tins. It’s a great back to school frittata. Serve for lunch or anytime!
Here is also the YouTube link to the 1:33 minute segment. It looks delicious!
http://www.youtube.com/watch?v=nQ4xowPif3s&feature=share&list=SP7CA4CB7DB6667D31
Enjoy this recipe!


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